Couples counseling is a type of therapy that can help couples work on their relationship problems. It can be done in person, over the phone, or online. There are different types of couples consulting in Calgary, and each has its own benefits.
Image Source: Google
One common type of couples counseling is cognitive behavioral therapy (CBT). CBT helps couples learn how to handle their thoughts and emotions in a healthy way. It teaches them how to recognize and deal with negative thinking patterns, and how to change behavior based on positive outcomes instead of negative ones.
Another type of couples counseling is psycho-educational therapy (PET). PET focuses on helping the couple learn more about themselves and each other. This can help them develop better communication skills, problem-solving abilities, and intimacy levels.
There are also mixed methods therapies, which combine elements from different types of counseling. This allows for the most effective treatment for the couple as a whole.
In what situations should you go for counseling?
If your relationship is experiencing significant problems, or if you and your partner are not getting along, counseling could be a beneficial option. Counseling can help you identify and solve problems together, build communication skills, and increase understanding.
There are a few key situations in which couples counseling may be useful:
When one or both partners feel overwhelmed by the challenges of their relationship.
When one or both partners feel like their relationship is falling apart.
When one or both partners feel like they don't know what to do next.
