If you are thinking about joining a gym for the first time and you want to equip it with some of the best and heavy weight equipment that you can use, then you should definitely consider buying a set of 5kg dumbbells as seen on fitnesshub.co.uk. They are ideal for body sculpting exercises and also for working out your arms. You can find them easily in any sports store or even at many online stores. If you have a lot of money to invest on professional equipment, then you might want to choose a more expensive set of dumbbells, but for starters you should just look for some cheap sets which you can easily afford and you will surely be satisfied with your efforts. Here are a few tips that you can follow to purchase a set of dumbbells:
The first thing that you should look for when purchasing a set of 5kg dumbbells is whether the dumbbells will slip out of your hands easily when you are exercising your arms. You should make sure that they do not move around on your palms when you are exercising. The ideal weight for a beginner is going to be around sixty-five pounds, so if you are a man of that weight then you should keep in mind that you should not be having trouble gripping the dumbbells and keeping them on your palms and keep them away from your knees. If you want to tone up your upper body and arms then you can begin searching for a good set of 5Kg dumbbells for beginners and after you progress you can opt for heavier and larger weights.
The next important factor that you should consider before buying a set of dumbbells is whether you are going to be comfortable to grip the dumbbells in both hands and your right hand as well. Some people prefer to use both hands for performing exercises and this is certainly one of the best options for you if you are looking to purchase dumbbells for beginners. You should make sure that the handles of the dumbbells are comfortable with the size of your hands so that it will be easier for you to perform an exercise.
The other important factor that you should consider is whether you are comfortable with holding the dumbbell in both hands or just one hand. For example, if you are going to perform bench presses with dumbbells you should hold the dumbbell in both hands, but if you are going to perform them with a barbell you should simply return to the starting position. People generally grip the dumbbell in their right hand and if you are a right handed person you should hold the dumbbell in your left hand. This is known as alternating dumbbell presses and you should keep a very light pressure on the dumbbell throughout the exercise and even before returning to the starting position.
People usually hold the dumbbell in their right hand throughout the entire workout and when they return to the starting position they should do so by placing their left foot forward. Dumbbells work best when they are being used in this way and if you are a right handed person you should always use your left foot. People tend to grip the dumbbell with their right hand when they first start, and when they move their left foot they immediately place their right foot forward and vice versa. If you are a beginner you should start with lower weights and obviously you will repeat the same amount of reps.
You should not use free weights for any kind of exercise. The reason is that free weights cannot provide you with the kind of strength and density that only weights can give. The reason that I say this is because you have to balance the weight as well as using the muscles in your body in order to perform weight training exercises correctly. If you don't balance the weights you will find yourself with a lot of injuries, and if you don't use the muscles in your body you won't build any muscle at all. So my recommendation is that if you want to gain the strength and density that only dumbbells can give you then you should start off using dumbbells for your workouts.