Attention Therapy is a very focused approach and very different from traditional speech therapy in that it focuses on the internal sensory processes and structures of anxiety and other emotional imbalances rather than the content of thoughts or personal histories.
The main concern is the emotional feeling energy that attacks negative thoughts and beliefs because it is this obsessive power that gives meaning and power to dysfunctional thought. You can also get more information about mindfulness therapy for anxiety via https://www.neshimahealing.com/mindfulness-meditation/.
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Without this emotional charge, beliefs, negative thoughts, and memories usually lose their strength and become disturbed. We say they lose their operational power and residence time, which means they are less obsessive-compulsive, less able to control our thoughts, and less time we spend spreading and clouding dysfunctional thinking.
Any mindfulness therapy starts with learning and training the art of self-reflection during the day, learning to understand our usual cognitive reactivity and emotional reactivity. We begin to notice what is happening instead of acting out of habit.
Once we have identified our habits – being angry, angry, or frustrated in certain situations, or having worries and fears in others – we refine the process and learn to understand any specific reactive thoughts and emotions that arise. Real-time.
Mindfulness therapy generally always moves from abstract to concrete because it is much easier to work at changing certain reactions and thoughts than it is to change the emotional state in general.