If you’re one of the millions of people living with dementia, you may sometimes feel anxious. Dementia anxiety is a common but little-discussed symptom of the disease.
Dementia anxiety can manifest itself in many ways. You may feel worried or nervous about your declining memory or other changes in your cognition. You may be afraid of losing your independence or having to rely on others for help.
You may even experience anxiety attacks, characterized by sudden onset of symptoms like rapid heart rate, shortness of breath, and dizziness. Doctors available at www.maphabit.com/solutions are treating anxiety in dementia people perfectly.
Dementia anxiety can be debilitating, making it difficult to enjoy your life and maintain relationships. But there are things you can do to manage your anxiety and improve your quality of life with the hlep of experts
Talk to your doctor about your anxiety. He or she can help you identify the root cause of your anxiety and rule out other possible causes, such as medication side effects or another health condition.
Join a support group for people with dementia and their caregivers. Connecting with others who understand what you’re going through can be helpful and therapeutic.
Exercise regularly. Exercise has been shown to reduce stress and improve mood in people with dementia.
Practice relaxation techniques like deep breathing or progressive muscle relaxation. These techniques can help you manage stress and ease anxiety symptoms.
Talk to a therapist. A counselor or therapist can help you develop coping strategies for dealing with anxiety.
