Whether you're looking for a healthy snack or a delicious meal, one of the best things you can do for yourself is to use kosher salt. There are many health benefits of Himalayan pink salt, but first and foremost, its versatility makes it a perfect addition to your kitchen. Not only is kosher salt a healthy alternative to regular table salt, but it can be used for cooking, baking, and even as an after-dinner cleanser! Let's take a look at the different nutrients in pink Himalayan salt and learn why it is a better alternative to table salt.
Potassium One of the nutrients in pink Himalayan salt that stands out is potassium. Potassium is an essential mineral that helps the body maintain fluid levels and muscle tone. This is vital in maintaining healthy blood pressure and a balanced pH level throughout the body. Potassium also helps regulate blood pressure by regulating muscle tone and preventing constriction. As you can see, using this salt in your cooking and baking allows you to use much less salt, making meals less salty overall and reducing the risk of high blood pressure.
High Blood Pressure Salt is a controversial topic, however, because potassium can actually raise the levels of sodium in your blood. Sodium is salt used by the body to dilute and draw water from muscle tissue. When too much sodium is present, fluid buildup in the cells can cause high blood pressure, which is known as hypertension. The benefits of pink Himalayan salt include reduced risk of hypertension and other health problems, including heart disease and stroke.
Baking Soda Another of the nutrients in pink Himalayan salt has to do with its effects on high blood pressure. Sodium bicarbonate (which is the active form of sodium) is used as a stabilizing agent in various industries, particularly those involving abrasive substances. It can be dangerous, however, when taken internally, it increases water levels in the blood and can cause irregular heart rhythms. Excessive sodium can lead to congestive heart failure, heart attack, stroke, and kidney failure. The best way to avoid this is to follow the American Heart Association's recommended daily intake guidelines for sodium. Baking soda also contains trace minerals that can help maintain normal heart function, including magnesium, potassium, and phosphorus.
Magnesium-A trace mineral found in many foods, including seaweeds and fruits and vegetables, magnesium helps regulate nerve and muscle functions. High levels of magnesium can cause muscle cramps and spasms, as well as insomnia, irritability, and diarrhea. Excess magnesium can also accumulate in fat tissues, causing excess wear and tear on the kidneys and reducing their efficiency. This mineral helps to prevent heart disease by lowering levels of "bad" cholesterol and increasing the levels of "good" cholesterol, both of which are protective against heart attacks. Potassium has been shown to lower blood pressure, and research indicates it may also be beneficial in combating diabetes.
Calcium Potassium combines the two nutrients to help bone growth and development and absorbable nutrients in food. Calcium is one of the most important nutrients for strong bones and teeth. It also helps to keep skin smooth and supple. Although it is found naturally in dairy products, research has shown it may also be available in certain types of pink Himalayan salt.
Carbonates Carbonate ions play an important role in maintaining healthy fluid levels in our bodies. Although carbonate is found naturally in mineral waters, excessive sodium intake can cause the water to become concentrated. High levels of carbonate have been linked to high blood pressure, poor cardiovascular health, muscle weakness, and nerve disorders. However, these associations were not found in tests of people who ingested a typical amount of sodium in salt-based foods, such as bananas.
Bromide minerals One of the alkaline minerals found in many foods, including the seawater on which Himalayan pink salt was mined, is Bromide. Bromide is thought to help keep the muscles relaxed during times of stress. It is also known to have anti-inflammatory properties. It has been used traditionally as a diuretic and has been shown to reduce the occurrence of high blood pressure. These compounds make it a great alternative to synthetic medications and boost the immune system.