The Crucial Role of the Salt in Our Health

Salt is vital for our health. Salt, the sodium chloride, is an essential part of the diet of humans and animals and is a part of our fluids, such as blood, sweat, and tears. The two elements of salt – sodium and chloride – play a variety of very important and crucial roles in our bodies as maintaining the balance of our fluids, which carry oxygen and nutrients around our bodies.

The sodium it contains helps maintain the fluid in the blood cells and enables the transmission of electrical impulses between our brain, nerves and muscles. It is responsible for our taste, smell and tactile senses and helps our muscles including the heart to contract. You can take a look at Lake Norman salt spa to know more about salt therapy.

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The chloride is essential to our food digestion process by providing chloride for hydrochloric acid – an essential element of human digestive fluid – and helps in preserving the acid-base balance in our body. It plays an important role in absorbing potassium and helping the blood to carry carbon dioxide from respiring tissues to the lungs.

Salt is an essential element in our lives and our health. Salt is widely and abundantly distributed in nature, dissolved in seawater, salt lakes or in solid form as mineral halite that is the pure salt and can be found in large deposits around the world. In history, salt has been used as money.

It has an important role in respiratory diseases by its anti-inflammatory, bactericide, mucokinetic and hydrophilic properties, helping in cleaning and widening the airways in all respiratory diseases.