Reasons Why Cross Trainers Are Good For You

Cross trainers are multi-functional exercise machines. Imagine a cross trainer combining an exercise bike, stair climber, and treadmill into one machine. You can move your legs in a long, circular motion that mimics the movement of skiing, biking, or hiking. It's similar to a ski machine but your feet move in an elliptical fashion.

Your own cross trainer can be extremely useful and efficient, no matter if you are a novice or an experienced circuit trainer. A home cross trainer purchased from is worth the investment if you have the space and budget. It can help you save time, money, and effort. 

Cross trainers were created to reduce strain on your joints. In order to create the idea of elliptical movement, the inventor of the cross trainer recorded a person running along with the car. The footage was used to show that the running motion can be repeated in a way that maximizes the benefits of running without any joint strain.

Running on a treadmill, or on a course puts a lot of strain on your back and joints. This is simply because you are heavier than the average person. The impact of running on a treadmill or course is reduced when the person's limbs are in direct contact with the machine. 

Cross trainers are recommended by many fitness professionals for people with weak or fragile joints and arthritis. A cross trainer can help you burn more calories depending on how intense your workout is. Your exercise will feel more like running, even though you are putting in the same effort.