Ideas For Adding Avocados To Your Diet

Avocados are one the most nutritious foods on the planet. They can help you gain healthy weight and lose unhealthy weight. Avocados can help you live a long, healthy life without any disease.

Avocados can be easily added to your diet, as they are compatible with many different foods. These are just a few ideas to help you add avocados into your diet to reap all of the health benefits. You can also buy fresh avocados via


Avocados can be used to add flavor to green salads, fruit salads, and even your garden. Toss the avocados in a bowl with the rest of the ingredients. Avocado can be used in a leafy green salad. You can massage it with your hands. The avocado will spread evenly throughout the salad, so you don't need to add any other salad dressing. Sea salt can be added to enhance the flavor.


Avocados are great in fruit smoothies because they add flavor and texture. Blend your favorite fruits like blueberries, bananas, and pineapples.


Avocados can also be used to dip corn chips and vegetables like carrots, celery, and broccoli. Make guacamole by mashing avocados with finely chopped tomatoes, onions, peppers, and cilantro.


Use mashed avocado to make sandwiches and wraps. For an extra taste, you can add lemon or sea salt to the mashed avocado.